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	<a href="https://wordpress.org/"><img alt="WordPress" src="wp-admin/images/wordpress-logo.png" /></a>
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<p style="text-align: center">Semantic Personal Publishing Platform</p>

<h2>First Things First</h2>
<p>Welcome. WordPress is a very special project to me. Every developer and contributor adds something unique to the mix, and together we create something beautiful that I am proud to be a part of. Thousands of hours have gone into WordPress, and we are dedicated to making it better every day. Thank you for making it part of your world.</p>
<p style="text-align: right">&#8212; Matt Mullenweg</p>

<h2>Installation: Famous 5-minute install</h2>
<ol>
	<li>Unzip the package in an empty directory and upload everything.</li>
	<li>Open <span class="file"><a href="wp-admin/install.php">wp-admin/install.php</a></span> in your browser. It will take you through the process to set up a <code>wp-config.php</code> file with your database connection details.
		<ol>
			<li>If for some reason this does not work, do not worry. It may not work on all web hosts. Open up <code>wp-config-sample.php</code> with a text editor like WordPad or similar and fill in your database connection details.</li>
			<li>Save the file as <code>wp-config.php</code> and upload it.</li>
			<li>Open <span class="file"><a href="wp-admin/install.php">wp-admin/install.php</a></span> in your browser.</li>
		</ol>
	</li>
	<li>Once the configuration file is set up, the installer will set up the tables needed for your site. If there is an error, double check your <code>wp-config.php</code> file, and try again. If it fails again, please go to the <a href="https://wordpress.org/support/forums/">WordPress support forums</a> with as much data as you can gather.</li>
	<li><strong>If you did not enter a password, note the password given to you.</strong> If you did not provide a username, it will be <code>admin</code>.</li>
	<li>The installer should then send you to the <a href="wp-login.php">login page</a>. Sign in with the username and password you chose during the installation. If a password was generated for you, you can then click on &#8220;Profile&#8221; to change the password.</li>
</ol>

<h2>Updating</h2>
<h3>Using the Automatic Updater</h3>
<ol>
	<li>Open <span class="file"><a href="wp-admin/update-core.php">wp-admin/update-core.php</a></span> in your browser and follow the instructions.</li>
	<li>You wanted more, perhaps? That&#8217;s it!</li>
</ol>

<h3>Updating Manually</h3>
<ol>
	<li>Before you update anything, make sure you have backup copies of any files you may have modified such as <code>index.php</code>.</li>
	<li>Delete your old WordPress files, saving ones you&#8217;ve modified.</li>
	<li>Upload the new files.</li>
	<li>Point your browser to <span class="file"><a href="wp-admin/upgrade.php">/wp-admin/upgrade.php</a>.</span></li>
</ol>

<h2>Migrating from other systems</h2>
<p>WordPress can <a href="https://wordpress.org/documentation/article/importing-content/">import from a number of systems</a>. First you need to get WordPress installed and working as described above, before using <a href="wp-admin/import.php">our import tools</a>.</p>

<h2>System Requirements</h2>
<ul>
	<li><a href="https://secure.php.net/">PHP</a> version <strong>5.6.20</strong> or greater.</li>
	<li><a href="https://www.mysql.com/">MySQL</a> version <strong>5.0</strong> or greater.</li>
</ul>

<h3>Recommendations</h3>
<ul>
	<li><a href="https://secure.php.net/">PHP</a> version <strong>7.4</strong> or greater.</li>
	<li><a href="https://www.mysql.com/">MySQL</a> version <strong>5.7</strong> or greater OR <a href="https://mariadb.org/">MariaDB</a> version <strong>10.3</strong> or greater.</li>
	<li>The <a href="https://httpd.apache.org/docs/2.2/mod/mod_rewrite.html">mod_rewrite</a> Apache module.</li>
	<li><a href="https://wordpress.org/news/2016/12/moving-toward-ssl/">HTTPS</a> support.</li>
	<li>A link to <a href="https://wordpress.org/">wordpress.org</a> on your site.</li>
</ul>

<h2>Online Resources</h2>
<p>If you have any questions that are not addressed in this document, please take advantage of WordPress&#8217; numerous online resources:</p>
<dl>
	<dt><a href="https://wordpress.org/documentation/">HelpHub</a></dt>
		<dd>HelpHub is the encyclopedia of all things WordPress. It is the most comprehensive source of information for WordPress available.</dd>
	<dt><a href="https://wordpress.org/news/">The WordPress Blog</a></dt>
		<dd>This is where you&#8217;ll find the latest updates and news related to WordPress. Recent WordPress news appears in your administrative dashboard by default.</dd>
	<dt><a href="https://planet.wordpress.org/">WordPress Planet</a></dt>
		<dd>The WordPress Planet is a news aggregator that brings together posts from WordPress blogs around the web.</dd>
	<dt><a href="https://wordpress.org/support/forums/">WordPress Support Forums</a></dt>
		<dd>If you&#8217;ve looked everywhere and still cannot find an answer, the support forums are very active and have a large community ready to help. To help them help you be sure to use a descriptive thread title and describe your question in as much detail as possible.</dd>
	<dt><a href="https://make.wordpress.org/support/handbook/appendix/other-support-locations/introduction-to-irc/">WordPress <abbr>IRC</abbr> (Internet Relay Chat) Channel</a></dt>
		<dd>There is an online chat channel that is used for discussion among people who use WordPress and occasionally support topics. The above wiki page should point you in the right direction. (<a href="https://web.libera.chat/#wordpress">irc.libera.chat #wordpress</a>)</dd>
</dl>

<h2>Final Notes</h2>
<ul>
	<li>If you have any suggestions, ideas, or comments, or if you (gasp!) found a bug, join us in the <a href="https://wordpress.org/support/forums/">Support Forums</a>.</li>
	<li>WordPress has a robust plugin <abbr>API</abbr> (Application Programming Interface) that makes extending the code easy. If you are a developer interested in utilizing this, see the <a href="https://developer.wordpress.org/plugins/">Plugin Developer Handbook</a>. You shouldn&#8217;t modify any of the core code.</li>
</ul>

<h2>Share the Love</h2>
<p>WordPress has no multi-million dollar marketing campaign or celebrity sponsors, but we do have something even better&#8212;you. If you enjoy WordPress please consider telling a friend, setting it up for someone less knowledgeable than yourself, or writing the author of a media article that overlooks us.</p>

<p>WordPress is the official continuation of <a href="https://cafelog.com/">b2/caf&#233;log</a>, which came from Michel V. The work has been continued by the <a href="https://wordpress.org/about/">WordPress developers</a>. If you would like to support WordPress, please consider <a href="https://wordpress.org/donate/">donating</a>.</p>

<h2>License</h2>
<p>WordPress is free software, and is released under the terms of the <abbr>GPL</abbr> (GNU General Public License) version 2 or (at your option) any later version. See <a href="license.txt">license.txt</a>.</p>

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Urology Assembly News: Women, Vibrators And Pelvic Health\n<\/p>\n

Some found the button slightly stiff, and they’d have appreciated a journey pouch. Despite the prominence of bullet vibes, battery-powered rabbits, and magic wands, the best tongue vibrators are turning the orgasm game on its head. These next-generation oral-sex simulators know tips on how to do belongings you thought only your partner could pull off\u2014sucking, flicking, and licking you all the way to a different universe. While all these vibes are sisters in suction, some embody inside stimulation features that round out the entire expertise.\n<\/p>\n

While they most intently resemble bullet vibrators and work extraordinarily properly for clitoral stimulation, they will actually be used for G-spot stimulation too. Some, like the best-selling Lovense Lush 2, have a longer shaft for higher inner attain. If discretion is your precedence, there are many teeny, tiny (and, in plenty of circumstances, downright adorable) sex toys you probably can strive wholesale dildos<\/em><\/strong><\/a>, from butt plugs to bullet vibrators. Some even are available in disguise, like Screaming O\u2019s vibrating mascara, which appears like make-up on the surface however slyly options an inside rubber tip you should use for all-over exterior stimulation. From bullets to rabbits to G-spot-targeting toys, the world of vibrators is an enormous and diversified one.\n<\/p>\n

It will goal your G-spot with whisper-quiet vibrations that could be synched to music or particular sounds. It\u2019s utterly waterproof and its petite body permits for enjoyment anyplace you please. If you are not likely a fan of the normal gendered advertising round sex toys, meet Maude. The brand \u2014 whose name displays its mission to redefine fashionable intimacy \u2014 doesn’t categorize its intercourse toys as being for “men” and “ladies”. In truth, it doesn’t call its vibrators and butt plugs intercourse toys in any respect, opting instead to call them units.\n<\/p>\n

Even of us who’ve but to dip their toe into the intercourse toy world have heard about the best vibrators and the innovation sex tech has introduced us this century. Originally, they have been merely crude dildos that just occurred to vibrate. As a deeper understanding of the human anatomy has come to light, vibrators are designed to transcend archaic stereotypes about what sexual pleasure must be. To make it simpler, we spoke with consultants, dug through buyer critiques, and curated an inventory of top-rated vibes primarily based on the recommendations.\n<\/p>\n

In truth, there is no singular “best” vibrator on the market, as everybody has completely different tastes. Someone who loves a suction vibrator may think a wand is overhyped, and vice versa. If you want vibration and air suction, strive the newer Pro 2 Plus which mixes both sensations. Maybe you wish to discover one of the best vibrator that at first look doesn’t appear to be one.\n<\/p>\n

The common total masturbation time was 5 minutes and 9 seconds, with an average time to first orgasm of four minutes and 19 seconds. Most sessions had one orgasm, but four.6% had a quantity of, with an average of two per session. However, despite the precise fact that 9pm was the preferred time, customers have been extra prone to attain orgasm a number of hours later, at 3am. You may be shocked to know that vibrators can do much more than wait in the nightstand till the second is right. Fin is a petite vibrator that you wear between your fingers to add to your expertise.\n<\/p>\n

Plastic is firm to the touch and a popular selection, but go for silicone if you\u2019re extra concerned about comfort. Feeling intimidated by a few of the more technical vibrators on this round-up? Try this straightforward yet effective model from well-liked Swedish wellness brand Smile Makers. It has just three velocity settings and one pulsating mode to choose from, however our testers reported \u201cquick and pleasurable orgasms\u201d when using it. Here are the most effective bullet vibrators in accordance with our specialists, but scroll on for full reviews.\n<\/p>\n

Not all wand vibrators are created equal, in accordance with Stephanie Hack, MD, founder of women’s health platform adult store<\/em><\/strong><\/a>, Lady Parts Doctor, who has a list of standards your sex toys ought to meet before you shell out your hard-earned money. “Opt for body-safe supplies like medical-grade silicone www.bestxxxsextoy.com<\/a>, which is hypoallergenic, non-porous, and simple to scrub,” Dr. Hack says. She additionally advises looking for a water-resistant (or on the very least, splashproof vibe) as they’re easier to scrub and the most versatile solo or partnered session. If you want to take the additional step to ensure in-water security, maintain an eye out for the toy\u2019s IPX number\u2014a grading system that measures water resistance on a scale of 1 to 8.\n<\/p>\n

Using a household item for sexy things would possibly feel a bit bizarre at first, but can be a fun approach to spice things up inside and outside of the bedroom, whereas additionally being cost-effective. It\u2019s pricey, however this tradition thrusting vibrator has all the bells and whistles. Made of ultra-soft silicone, the shafts flex and bend while thrusting, a unique design consideration that makes the experience lifelike. And together with your alternative of 5 head shapes, in four colours, and five rechargeable base colours, you can have experiences that range from girthy to G-spot bulbous. The motor has six speeds, as much as a hundred and forty strokes per minute, with a 3.3 inch stroke length.\n<\/p>\n

It\u2019s racked up a powerful common rating of 4.6 out of 5 on the Wild Secrets web site. Five-star rating clients have famous it \u201cfeels amazing\u201d and is \u201cso far more powerful\u201d than what they were anticipating. \u201cJust as powerful as a full-blown vibrator and can\u2019t be heard through the partitions,\u201d a five-star reviewer noted. With a mean rating of four.four stars from 290 reviews, consumers say it’s an \u201cabsolute winner\u201d and \u201cpowerful for its size\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Urology Assembly News: Women, Vibrators And Pelvic Health Some found the button slightly stiff, and they’d have appreciated a journey pouch. Despite the prominence of bullet vibes, battery-powered rabbits, and magic wands, the best tongue vibrators are turning the orgasm game on its head. These next-generation oral-sex simulators know tips on how to do belongings…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/posts\/5191"}],"collection":[{"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/comments?post=5191"}],"version-history":[{"count":1,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/posts\/5191\/revisions"}],"predecessor-version":[{"id":5192,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/posts\/5191\/revisions\/5192"}],"wp:attachment":[{"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/media?parent=5191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/categories?post=5191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcpv.demarco.ddnsfree.com\/index.php\/wp-json\/wp\/v2\/tags?post=5191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}