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Current File : /home/admin/web/mcpv.demarco.ddnsfree.com/public_html/wp-admin/index.php

<?php
/**
 * Dashboard Administration Screen
 *
 * @package WordPress
 * @subpackage Administration
 */

/** Load WordPress Bootstrap */
require_once __DIR__ . '/admin.php';

/** Load WordPress dashboard API */
require_once ABSPATH . 'wp-admin/includes/dashboard.php';

wp_dashboard_setup();

wp_enqueue_script( 'dashboard' );

if ( current_user_can( 'install_plugins' ) ) {
	wp_enqueue_script( 'plugin-install' );
	wp_enqueue_script( 'updates' );
}
if ( current_user_can( 'upload_files' ) ) {
	wp_enqueue_script( 'media-upload' );
}
add_thickbox();

if ( wp_is_mobile() ) {
	wp_enqueue_script( 'jquery-touch-punch' );
}

// Used in the HTML title tag.
$title       = __( 'Dashboard' );
$parent_file = 'index.php';

$help  = '<p>' . __( 'Welcome to your WordPress Dashboard!' ) . '</p>';
$help .= '<p>' . __( 'The Dashboard is the first place you will come to every time you log into your site. It is where you will find all your WordPress tools. If you need help, just click the &#8220;Help&#8221; tab above the screen title.' ) . '</p>';

$screen = get_current_screen();

$screen->add_help_tab(
	array(
		'id'      => 'overview',
		'title'   => __( 'Overview' ),
		'content' => $help,
	)
);

// Help tabs.

$help  = '<p>' . __( 'The left-hand navigation menu provides links to all of the WordPress administration screens, with submenu items displayed on hover. You can minimize this menu to a narrow icon strip by clicking on the Collapse Menu arrow at the bottom.' ) . '</p>';
$help .= '<p>' . __( 'Links in the Toolbar at the top of the screen connect your dashboard and the front end of your site, and provide access to your profile and helpful WordPress information.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-navigation',
		'title'   => __( 'Navigation' ),
		'content' => $help,
	)
);

$help  = '<p>' . __( 'You can use the following controls to arrange your Dashboard screen to suit your workflow. This is true on most other administration screens as well.' ) . '</p>';
$help .= '<p>' . __( '<strong>Screen Options</strong> &mdash; Use the Screen Options tab to choose which Dashboard boxes to show.' ) . '</p>';
$help .= '<p>' . __( '<strong>Drag and Drop</strong> &mdash; To rearrange the boxes, drag and drop by clicking on the title bar of the selected box and releasing when you see a gray dotted-line rectangle appear in the location you want to place the box.' ) . '</p>';
$help .= '<p>' . __( '<strong>Box Controls</strong> &mdash; Click the title bar of the box to expand or collapse it. Some boxes added by plugins may have configurable content, and will show a &#8220;Configure&#8221; link in the title bar if you hover over it.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-layout',
		'title'   => __( 'Layout' ),
		'content' => $help,
	)
);

$help = '<p>' . __( 'The boxes on your Dashboard screen are:' ) . '</p>';

if ( current_user_can( 'edit_theme_options' ) ) {
	$help .= '<p>' . __( '<strong>Welcome</strong> &mdash; Shows links for some of the most common tasks when setting up a new site.' ) . '</p>';
}

if ( current_user_can( 'view_site_health_checks' ) ) {
	$help .= '<p>' . __( '<strong>Site Health Status</strong> &mdash; Informs you of any potential issues that should be addressed to improve the performance or security of your website.' ) . '</p>';
}

if ( current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( '<strong>At a Glance</strong> &mdash; Displays a summary of the content on your site and identifies which theme and version of WordPress you are using.' ) . '</p>';
}

$help .= '<p>' . __( '<strong>Activity</strong> &mdash; Shows the upcoming scheduled posts, recently published posts, and the most recent comments on your posts and allows you to moderate them.' ) . '</p>';

if ( is_blog_admin() && current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( "<strong>Quick Draft</strong> &mdash; Allows you to create a new post and save it as a draft. Also displays links to the 3 most recent draft posts you've started." ) . '</p>';
}

$help .= '<p>' . sprintf(
	/* translators: %s: WordPress Planet URL. */
	__( '<strong>WordPress Events and News</strong> &mdash; Upcoming events near you as well as the latest news from the official WordPress project and the <a href="%s">WordPress Planet</a>.' ),
	__( 'https://planet.wordpress.org/' )
) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-content',
		'title'   => __( 'Content' ),
		'content' => $help,
	)
);

unset( $help );

$wp_version = get_bloginfo( 'version', 'display' );
/* translators: %s: WordPress version. */
$wp_version_text = sprintf( __( 'Version %s' ), $wp_version );
$is_dev_version  = preg_match( '/alpha|beta|RC/', $wp_version );

if ( ! $is_dev_version ) {
	$version_url = sprintf(
		/* translators: %s: WordPress version. */
		esc_url( __( 'https://wordpress.org/support/wordpress-version/version-%s/' ) ),
		sanitize_title( $wp_version )
	);

	$wp_version_text = sprintf(
		'<a href="%1$s">%2$s</a>',
		$version_url,
		$wp_version_text
	);
}

$screen->set_help_sidebar(
	'<p><strong>' . __( 'For more information:' ) . '</strong></p>' .
	'<p>' . __( '<a href="https://wordpress.org/documentation/article/dashboard-screen/">Documentation on Dashboard</a>' ) . '</p>' .
	'<p>' . __( '<a href="https://wordpress.org/support/forums/">Support forums</a>' ) . '</p>' .
	'<p>' . $wp_version_text . '</p>'
);

require_once ABSPATH . 'wp-admin/admin-header.php';
?>

<div class="wrap">
	<h1><?php echo esc_html( $title ); ?></h1>

	<?php
	if ( ! empty( $_GET['admin_email_remind_later'] ) ) :
		/** This filter is documented in wp-login.php */
		$remind_interval = (int) apply_filters( 'admin_email_remind_interval', 3 * DAY_IN_SECONDS );
		$postponed_time  = get_option( 'admin_email_lifespan' );

		/*
		 * Calculate how many seconds it's been since the reminder was postponed.
		 * This allows us to not show it if the query arg is set, but visited due to caches, bookmarks or similar.
		 */
		$time_passed = time() - ( $postponed_time - $remind_interval );

		// Only show the dashboard notice if it's been less than a minute since the message was postponed.
		if ( $time_passed < MINUTE_IN_SECONDS ) :
			?>
		<div class="notice notice-success is-dismissible">
			<p>
				<?php
				printf(
					/* translators: %s: Human-readable time interval. */
					__( 'The admin email verification page will reappear after %s.' ),
					human_time_diff( time() + $remind_interval )
				);
				?>
			</p>
		</div>
		<?php endif; ?>
	<?php endif; ?>

<?php
if ( has_action( 'welcome_panel' ) && current_user_can( 'edit_theme_options' ) ) :
	$classes = 'welcome-panel';

	$option = (int) get_user_meta( get_current_user_id(), 'show_welcome_panel', true );
	// 0 = hide, 1 = toggled to show or single site creator, 2 = multisite site owner.
	$hide = ( 0 === $option || ( 2 === $option && wp_get_current_user()->user_email !== get_option( 'admin_email' ) ) );
	if ( $hide ) {
		$classes .= ' hidden';
	}
	?>

	<div id="welcome-panel" class="<?php echo esc_attr( $classes ); ?>">
		<?php wp_nonce_field( 'welcome-panel-nonce', 'welcomepanelnonce', false ); ?>
		<a class="welcome-panel-close" href="<?php echo esc_url( admin_url( '?welcome=0' ) ); ?>" aria-label="<?php esc_attr_e( 'Dismiss the welcome panel' ); ?>"><?php _e( 'Dismiss' ); ?></a>
		<?php
		/**
		 * Add content to the welcome panel on the admin dashboard.
		 *
		 * To remove the default welcome panel, use remove_action():
		 *
		 *     remove_action( 'welcome_panel', 'wp_welcome_panel' );
		 *
		 * @since 3.5.0
		 */
		do_action( 'welcome_panel' );
		?>
	</div>
<?php endif; ?>

	<div id="dashboard-widgets-wrap">
	<?php wp_dashboard(); ?>
	</div><!-- dashboard-widgets-wrap -->

</div><!-- wrap -->

<?php
wp_print_community_events_templates();

require_once ABSPATH . 'wp-admin/admin-footer.php';
Most women don’t know that they ejaculate – Base de données MCPV "Prestataires"

Most women don’t know that they ejaculate

Tips On How To Finger A Girl? Attempt These Proven Strategies You Have Never Heard Before! Videos And Illustrations Included

So the things that you wish to keep away from are touching any of the personal areas. Don’t contact her nipples and don’t touch her vagina. You don’t want to use any oil or something like that.

He’s that assured that his strategies work (they do work very well). Some ladies could be ashamed that they can’t ejaculate, and quite the opposite, other girls are afraid to actually “let go” and ejaculate in case their companions assume they have urinated. The actuality is that there’s nothing incorrect with squirting, and there may be nothing mistaken with not squirting. This is something fairly counter-intuitive and within the video, she explains exactly the right approach to do it. You can’t really learn these things without watching the video.

If you continue to don’t know where her g-spot is, that is the time to search out it. It is healthier to use a water based mostly lubricant and you’ll at all times use your tongue since everyone knows a great cunnilingual workout will get a lady pretty wet. You even have to grasp that the reason she is going to finally squirt is due to the strength of the orgasm. Remember that you want her relaxed, and well-lubricated.

Your personal preferences – Everyone has personal sexual preferences, kinks and fetishes that turn you on and intensify intercourse. Spend a while to explore and get to know your personal and start incorporating them into masturbation and sex. You want to have the ability to loosen up and “let go,” even though many of your muscle tissue are straining on the identical time. “The ability to ‘let go’ and expertise an orgasm appears to be a vital factor” to squirting [16].

So, you want to find these spots and work there slowly. As you retain on working on those spots, you’ll discover that sure parts of the vagina are changing. You will see the swelling of the labia and clitoris as they become darker. Apart from that, the vagina will turn into dripping wet.

Always ensure it’s consensual and aware of her preferences, building arousal while exploring what excites her most. Watch the video tutorialBegin by putting your palm over her vulva with a light-weight rubbing motion, avoiding any sudden movements. Gradually construct up the depth, letting her physique respond as you enhance the feeling. With time and the proper pressure, you’ll heighten her pleasure, leading to intense, unforgettable orgasms. Watch the video tutorialPlace all four fingers on her vulva, moving them aspect to aspect with lube or her pure wetness, stimulating the entire vulva space. Sync along with her breathing, teasing her clitoris and outer lips with out applying too much strain.

These are methods that produce a squirting orgasm each single time, and no lady ever gets bored with climaxing. Judging by the plethora of squirting searches from the Pornhub Insights information, you could assume that every woman can squirt on-demand, at any time. According to the ISSM, they estimate 10% to 50% of women involuntarily ejaculate (i.e., with out their associate actually understanding tips on how to make their woman squirt). Most women don’t know that they ejaculate, as a outcome of the fluid typically goes back into the bladder. However, after squirting, I really needed to know what was occurring. It was simply so satisfying, and I started craving it.

“A lot of occasions how to squirt, girls will poo as a end result of they’re pushing too onerous, so that’s a challenge,” Chechik stated. As actresses are expelling liquid by way of their urethra when they’re squirting, it’s important to be hydrated before they start taking pictures their scenes. This usually includes consuming plenty of water or Pedialyte, the electrolyte filled rehydration drink. Creating a protected and pressure-free environment is key. When a girl feels relaxed and confident, her physique is more prone to reply positively to different types of stimulation.

Tips On How To Finger A Girl? Attempt These Proven Strategies You Have Never Heard Before! Videos And Illustrations Included So the things that you wish to keep away from are touching any of the personal areas. Don’t contact her nipples and don’t touch her vagina. You don’t want to use any oil or something…

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