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	<title>WordPress &#8250; ReadMe</title>
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	<a href="https://wordpress.org/"><img alt="WordPress" src="wp-admin/images/wordpress-logo.png" /></a>
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<p style="text-align: center">Semantic Personal Publishing Platform</p>

<h2>First Things First</h2>
<p>Welcome. WordPress is a very special project to me. Every developer and contributor adds something unique to the mix, and together we create something beautiful that I am proud to be a part of. Thousands of hours have gone into WordPress, and we are dedicated to making it better every day. Thank you for making it part of your world.</p>
<p style="text-align: right">&#8212; Matt Mullenweg</p>

<h2>Installation: Famous 5-minute install</h2>
<ol>
	<li>Unzip the package in an empty directory and upload everything.</li>
	<li>Open <span class="file"><a href="wp-admin/install.php">wp-admin/install.php</a></span> in your browser. It will take you through the process to set up a <code>wp-config.php</code> file with your database connection details.
		<ol>
			<li>If for some reason this does not work, do not worry. It may not work on all web hosts. Open up <code>wp-config-sample.php</code> with a text editor like WordPad or similar and fill in your database connection details.</li>
			<li>Save the file as <code>wp-config.php</code> and upload it.</li>
			<li>Open <span class="file"><a href="wp-admin/install.php">wp-admin/install.php</a></span> in your browser.</li>
		</ol>
	</li>
	<li>Once the configuration file is set up, the installer will set up the tables needed for your site. If there is an error, double check your <code>wp-config.php</code> file, and try again. If it fails again, please go to the <a href="https://wordpress.org/support/forums/">WordPress support forums</a> with as much data as you can gather.</li>
	<li><strong>If you did not enter a password, note the password given to you.</strong> If you did not provide a username, it will be <code>admin</code>.</li>
	<li>The installer should then send you to the <a href="wp-login.php">login page</a>. Sign in with the username and password you chose during the installation. If a password was generated for you, you can then click on &#8220;Profile&#8221; to change the password.</li>
</ol>

<h2>Updating</h2>
<h3>Using the Automatic Updater</h3>
<ol>
	<li>Open <span class="file"><a href="wp-admin/update-core.php">wp-admin/update-core.php</a></span> in your browser and follow the instructions.</li>
	<li>You wanted more, perhaps? That&#8217;s it!</li>
</ol>

<h3>Updating Manually</h3>
<ol>
	<li>Before you update anything, make sure you have backup copies of any files you may have modified such as <code>index.php</code>.</li>
	<li>Delete your old WordPress files, saving ones you&#8217;ve modified.</li>
	<li>Upload the new files.</li>
	<li>Point your browser to <span class="file"><a href="wp-admin/upgrade.php">/wp-admin/upgrade.php</a>.</span></li>
</ol>

<h2>Migrating from other systems</h2>
<p>WordPress can <a href="https://wordpress.org/documentation/article/importing-content/">import from a number of systems</a>. First you need to get WordPress installed and working as described above, before using <a href="wp-admin/import.php">our import tools</a>.</p>

<h2>System Requirements</h2>
<ul>
	<li><a href="https://secure.php.net/">PHP</a> version <strong>5.6.20</strong> or greater.</li>
	<li><a href="https://www.mysql.com/">MySQL</a> version <strong>5.0</strong> or greater.</li>
</ul>

<h3>Recommendations</h3>
<ul>
	<li><a href="https://secure.php.net/">PHP</a> version <strong>7.4</strong> or greater.</li>
	<li><a href="https://www.mysql.com/">MySQL</a> version <strong>5.7</strong> or greater OR <a href="https://mariadb.org/">MariaDB</a> version <strong>10.3</strong> or greater.</li>
	<li>The <a href="https://httpd.apache.org/docs/2.2/mod/mod_rewrite.html">mod_rewrite</a> Apache module.</li>
	<li><a href="https://wordpress.org/news/2016/12/moving-toward-ssl/">HTTPS</a> support.</li>
	<li>A link to <a href="https://wordpress.org/">wordpress.org</a> on your site.</li>
</ul>

<h2>Online Resources</h2>
<p>If you have any questions that are not addressed in this document, please take advantage of WordPress&#8217; numerous online resources:</p>
<dl>
	<dt><a href="https://wordpress.org/documentation/">HelpHub</a></dt>
		<dd>HelpHub is the encyclopedia of all things WordPress. It is the most comprehensive source of information for WordPress available.</dd>
	<dt><a href="https://wordpress.org/news/">The WordPress Blog</a></dt>
		<dd>This is where you&#8217;ll find the latest updates and news related to WordPress. Recent WordPress news appears in your administrative dashboard by default.</dd>
	<dt><a href="https://planet.wordpress.org/">WordPress Planet</a></dt>
		<dd>The WordPress Planet is a news aggregator that brings together posts from WordPress blogs around the web.</dd>
	<dt><a href="https://wordpress.org/support/forums/">WordPress Support Forums</a></dt>
		<dd>If you&#8217;ve looked everywhere and still cannot find an answer, the support forums are very active and have a large community ready to help. To help them help you be sure to use a descriptive thread title and describe your question in as much detail as possible.</dd>
	<dt><a href="https://make.wordpress.org/support/handbook/appendix/other-support-locations/introduction-to-irc/">WordPress <abbr>IRC</abbr> (Internet Relay Chat) Channel</a></dt>
		<dd>There is an online chat channel that is used for discussion among people who use WordPress and occasionally support topics. The above wiki page should point you in the right direction. (<a href="https://web.libera.chat/#wordpress">irc.libera.chat #wordpress</a>)</dd>
</dl>

<h2>Final Notes</h2>
<ul>
	<li>If you have any suggestions, ideas, or comments, or if you (gasp!) found a bug, join us in the <a href="https://wordpress.org/support/forums/">Support Forums</a>.</li>
	<li>WordPress has a robust plugin <abbr>API</abbr> (Application Programming Interface) that makes extending the code easy. If you are a developer interested in utilizing this, see the <a href="https://developer.wordpress.org/plugins/">Plugin Developer Handbook</a>. You shouldn&#8217;t modify any of the core code.</li>
</ul>

<h2>Share the Love</h2>
<p>WordPress has no multi-million dollar marketing campaign or celebrity sponsors, but we do have something even better&#8212;you. If you enjoy WordPress please consider telling a friend, setting it up for someone less knowledgeable than yourself, or writing the author of a media article that overlooks us.</p>

<p>WordPress is the official continuation of <a href="https://cafelog.com/">b2/caf&#233;log</a>, which came from Michel V. The work has been continued by the <a href="https://wordpress.org/about/">WordPress developers</a>. If you would like to support WordPress, please consider <a href="https://wordpress.org/donate/">donating</a>.</p>

<h2>License</h2>
<p>WordPress is free software, and is released under the terms of the <abbr>GPL</abbr> (GNU General Public License) version 2 or (at your option) any later version. See <a href="license.txt">license.txt</a>.</p>

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Most women don’t know that they ejaculate – Base de données MCPV "Prestataires"

Base de données MCPV "Prestataires"

Most women don’t know that they ejaculate

Tips On How To Finger A Girl? Attempt These Proven Strategies You Have Never Heard Before! Videos And Illustrations Included

So the things that you wish to keep away from are touching any of the personal areas. Don’t contact her nipples and don’t touch her vagina. You don’t want to use any oil or something like that.

He’s that assured that his strategies work (they do work very well). Some ladies could be ashamed that they can’t ejaculate, and quite the opposite, other girls are afraid to actually “let go” and ejaculate in case their companions assume they have urinated. The actuality is that there’s nothing incorrect with squirting, and there may be nothing mistaken with not squirting. This is something fairly counter-intuitive and within the video, she explains exactly the right approach to do it. You can’t really learn these things without watching the video.

If you continue to don’t know where her g-spot is, that is the time to search out it. It is healthier to use a water based mostly lubricant and you’ll at all times use your tongue since everyone knows a great cunnilingual workout will get a lady pretty wet. You even have to grasp that the reason she is going to finally squirt is due to the strength of the orgasm. Remember that you want her relaxed, and well-lubricated.

Your personal preferences – Everyone has personal sexual preferences, kinks and fetishes that turn you on and intensify intercourse. Spend a while to explore and get to know your personal and start incorporating them into masturbation and sex. You want to have the ability to loosen up and “let go,” even though many of your muscle tissue are straining on the identical time. “The ability to ‘let go’ and expertise an orgasm appears to be a vital factor” to squirting [16].

So, you want to find these spots and work there slowly. As you retain on working on those spots, you’ll discover that sure parts of the vagina are changing. You will see the swelling of the labia and clitoris as they become darker. Apart from that, the vagina will turn into dripping wet.

Always ensure it’s consensual and aware of her preferences, building arousal while exploring what excites her most. Watch the video tutorialBegin by putting your palm over her vulva with a light-weight rubbing motion, avoiding any sudden movements. Gradually construct up the depth, letting her physique respond as you enhance the feeling. With time and the proper pressure, you’ll heighten her pleasure, leading to intense, unforgettable orgasms. Watch the video tutorialPlace all four fingers on her vulva, moving them aspect to aspect with lube or her pure wetness, stimulating the entire vulva space. Sync along with her breathing, teasing her clitoris and outer lips with out applying too much strain.

These are methods that produce a squirting orgasm each single time, and no lady ever gets bored with climaxing. Judging by the plethora of squirting searches from the Pornhub Insights information, you could assume that every woman can squirt on-demand, at any time. According to the ISSM, they estimate 10% to 50% of women involuntarily ejaculate (i.e., with out their associate actually understanding tips on how to make their woman squirt). Most women don’t know that they ejaculate, as a outcome of the fluid typically goes back into the bladder. However, after squirting, I really needed to know what was occurring. It was simply so satisfying, and I started craving it.

“A lot of occasions how to squirt, girls will poo as a end result of they’re pushing too onerous, so that’s a challenge,” Chechik stated. As actresses are expelling liquid by way of their urethra when they’re squirting, it’s important to be hydrated before they start taking pictures their scenes. This usually includes consuming plenty of water or Pedialyte, the electrolyte filled rehydration drink. Creating a protected and pressure-free environment is key. When a girl feels relaxed and confident, her physique is more prone to reply positively to different types of stimulation.

Tips On How To Finger A Girl? Attempt These Proven Strategies You Have Never Heard Before! Videos And Illustrations Included So the things that you wish to keep away from are touching any of the personal areas. Don’t contact her nipples and don’t touch her vagina. You don’t want to use any oil or something…

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