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<?php
/**
 * Dashboard Administration Screen
 *
 * @package WordPress
 * @subpackage Administration
 */

/** Load WordPress Bootstrap */
require_once __DIR__ . '/admin.php';

/** Load WordPress dashboard API */
require_once ABSPATH . 'wp-admin/includes/dashboard.php';

wp_dashboard_setup();

wp_enqueue_script( 'dashboard' );

if ( current_user_can( 'install_plugins' ) ) {
	wp_enqueue_script( 'plugin-install' );
	wp_enqueue_script( 'updates' );
}
if ( current_user_can( 'upload_files' ) ) {
	wp_enqueue_script( 'media-upload' );
}
add_thickbox();

if ( wp_is_mobile() ) {
	wp_enqueue_script( 'jquery-touch-punch' );
}

// Used in the HTML title tag.
$title       = __( 'Dashboard' );
$parent_file = 'index.php';

$help  = '<p>' . __( 'Welcome to your WordPress Dashboard!' ) . '</p>';
$help .= '<p>' . __( 'The Dashboard is the first place you will come to every time you log into your site. It is where you will find all your WordPress tools. If you need help, just click the &#8220;Help&#8221; tab above the screen title.' ) . '</p>';

$screen = get_current_screen();

$screen->add_help_tab(
	array(
		'id'      => 'overview',
		'title'   => __( 'Overview' ),
		'content' => $help,
	)
);

// Help tabs.

$help  = '<p>' . __( 'The left-hand navigation menu provides links to all of the WordPress administration screens, with submenu items displayed on hover. You can minimize this menu to a narrow icon strip by clicking on the Collapse Menu arrow at the bottom.' ) . '</p>';
$help .= '<p>' . __( 'Links in the Toolbar at the top of the screen connect your dashboard and the front end of your site, and provide access to your profile and helpful WordPress information.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-navigation',
		'title'   => __( 'Navigation' ),
		'content' => $help,
	)
);

$help  = '<p>' . __( 'You can use the following controls to arrange your Dashboard screen to suit your workflow. This is true on most other administration screens as well.' ) . '</p>';
$help .= '<p>' . __( '<strong>Screen Options</strong> &mdash; Use the Screen Options tab to choose which Dashboard boxes to show.' ) . '</p>';
$help .= '<p>' . __( '<strong>Drag and Drop</strong> &mdash; To rearrange the boxes, drag and drop by clicking on the title bar of the selected box and releasing when you see a gray dotted-line rectangle appear in the location you want to place the box.' ) . '</p>';
$help .= '<p>' . __( '<strong>Box Controls</strong> &mdash; Click the title bar of the box to expand or collapse it. Some boxes added by plugins may have configurable content, and will show a &#8220;Configure&#8221; link in the title bar if you hover over it.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-layout',
		'title'   => __( 'Layout' ),
		'content' => $help,
	)
);

$help = '<p>' . __( 'The boxes on your Dashboard screen are:' ) . '</p>';

if ( current_user_can( 'edit_theme_options' ) ) {
	$help .= '<p>' . __( '<strong>Welcome</strong> &mdash; Shows links for some of the most common tasks when setting up a new site.' ) . '</p>';
}

if ( current_user_can( 'view_site_health_checks' ) ) {
	$help .= '<p>' . __( '<strong>Site Health Status</strong> &mdash; Informs you of any potential issues that should be addressed to improve the performance or security of your website.' ) . '</p>';
}

if ( current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( '<strong>At a Glance</strong> &mdash; Displays a summary of the content on your site and identifies which theme and version of WordPress you are using.' ) . '</p>';
}

$help .= '<p>' . __( '<strong>Activity</strong> &mdash; Shows the upcoming scheduled posts, recently published posts, and the most recent comments on your posts and allows you to moderate them.' ) . '</p>';

if ( is_blog_admin() && current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( "<strong>Quick Draft</strong> &mdash; Allows you to create a new post and save it as a draft. Also displays links to the 3 most recent draft posts you've started." ) . '</p>';
}

$help .= '<p>' . sprintf(
	/* translators: %s: WordPress Planet URL. */
	__( '<strong>WordPress Events and News</strong> &mdash; Upcoming events near you as well as the latest news from the official WordPress project and the <a href="%s">WordPress Planet</a>.' ),
	__( 'https://planet.wordpress.org/' )
) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-content',
		'title'   => __( 'Content' ),
		'content' => $help,
	)
);

unset( $help );

$wp_version = get_bloginfo( 'version', 'display' );
/* translators: %s: WordPress version. */
$wp_version_text = sprintf( __( 'Version %s' ), $wp_version );
$is_dev_version  = preg_match( '/alpha|beta|RC/', $wp_version );

if ( ! $is_dev_version ) {
	$version_url = sprintf(
		/* translators: %s: WordPress version. */
		esc_url( __( 'https://wordpress.org/support/wordpress-version/version-%s/' ) ),
		sanitize_title( $wp_version )
	);

	$wp_version_text = sprintf(
		'<a href="%1$s">%2$s</a>',
		$version_url,
		$wp_version_text
	);
}

$screen->set_help_sidebar(
	'<p><strong>' . __( 'For more information:' ) . '</strong></p>' .
	'<p>' . __( '<a href="https://wordpress.org/documentation/article/dashboard-screen/">Documentation on Dashboard</a>' ) . '</p>' .
	'<p>' . __( '<a href="https://wordpress.org/support/forums/">Support forums</a>' ) . '</p>' .
	'<p>' . $wp_version_text . '</p>'
);

require_once ABSPATH . 'wp-admin/admin-header.php';
?>

<div class="wrap">
	<h1><?php echo esc_html( $title ); ?></h1>

	<?php
	if ( ! empty( $_GET['admin_email_remind_later'] ) ) :
		/** This filter is documented in wp-login.php */
		$remind_interval = (int) apply_filters( 'admin_email_remind_interval', 3 * DAY_IN_SECONDS );
		$postponed_time  = get_option( 'admin_email_lifespan' );

		/*
		 * Calculate how many seconds it's been since the reminder was postponed.
		 * This allows us to not show it if the query arg is set, but visited due to caches, bookmarks or similar.
		 */
		$time_passed = time() - ( $postponed_time - $remind_interval );

		// Only show the dashboard notice if it's been less than a minute since the message was postponed.
		if ( $time_passed < MINUTE_IN_SECONDS ) :
			?>
		<div class="notice notice-success is-dismissible">
			<p>
				<?php
				printf(
					/* translators: %s: Human-readable time interval. */
					__( 'The admin email verification page will reappear after %s.' ),
					human_time_diff( time() + $remind_interval )
				);
				?>
			</p>
		</div>
		<?php endif; ?>
	<?php endif; ?>

<?php
if ( has_action( 'welcome_panel' ) && current_user_can( 'edit_theme_options' ) ) :
	$classes = 'welcome-panel';

	$option = (int) get_user_meta( get_current_user_id(), 'show_welcome_panel', true );
	// 0 = hide, 1 = toggled to show or single site creator, 2 = multisite site owner.
	$hide = ( 0 === $option || ( 2 === $option && wp_get_current_user()->user_email !== get_option( 'admin_email' ) ) );
	if ( $hide ) {
		$classes .= ' hidden';
	}
	?>

	<div id="welcome-panel" class="<?php echo esc_attr( $classes ); ?>">
		<?php wp_nonce_field( 'welcome-panel-nonce', 'welcomepanelnonce', false ); ?>
		<a class="welcome-panel-close" href="<?php echo esc_url( admin_url( '?welcome=0' ) ); ?>" aria-label="<?php esc_attr_e( 'Dismiss the welcome panel' ); ?>"><?php _e( 'Dismiss' ); ?></a>
		<?php
		/**
		 * Add content to the welcome panel on the admin dashboard.
		 *
		 * To remove the default welcome panel, use remove_action():
		 *
		 *     remove_action( 'welcome_panel', 'wp_welcome_panel' );
		 *
		 * @since 3.5.0
		 */
		do_action( 'welcome_panel' );
		?>
	</div>
<?php endif; ?>

	<div id="dashboard-widgets-wrap">
	<?php wp_dashboard(); ?>
	</div><!-- dashboard-widgets-wrap -->

</div><!-- wrap -->

<?php
wp_print_community_events_templates();

require_once ABSPATH . 'wp-admin/admin-footer.php';
You additionally probably can’t stop in the course of sex – Base de données MCPV "Prestataires"

You additionally probably can’t stop in the course of sex

Porn Vs Reality: Heres Everything Youve Ever Wanted To Learn About Squirting

Some of the most common embrace a lack of understanding of female anatomy , societal attitudes in course of feminine sexuality, and emotional factors. You should reach the G-spot (about two to 3 inches contained in the front wall of the vagina) utilizing your fingers with a “come here” movement. Start gently and progressively enhance the pressure and speed. Squirting Magic will show you tips on how to have powerful, full-body squirting orgasms every time you have intercourse and masturbate. If you’ve beforehand had a unfavorable experience or emotions about squirting, these techniques will educate you how to overcome them and revel in squirting completely and pleasurably. You don’t need to do something bizarre or embarrassing to squirt throughout intercourse and masturbation.

If there’s too much stress, you may be making use of an excessive amount of pressure in your G-spot. Try a mild finesse and gradually work your method into more intense or sooner motions. Squirting is more likely to occur when the girl is giving childbirth to melt the ache so she doesn’t die from it. It’s an evolutionary ability given to women which CAN be stimulated during intercourse but more usually than not with a sure fingering movement. When she’s not pushing out somewhat human, the finest way you can even make her squirt is by stimulating her G-spot. Whether you’re itching to nail tips on how to squirt solo or hyped to discover ways to make a woman squirt, it’s all about enjoying around.

Squirting orgasm how to make a woman squirt, also identified as female ejaculation, is a very real thing for some people. As with all issues sexual, these super-soaked orgasms occur on a spectrum from grab-a-bucket to almost nothing. Plus, not everyone is able to squirting throughout climax. Squirting—also called female ejaculation—is the expulsion of fluid from the urethra during intense sexual stimulation, especially g-spot stimulation. In reality, researchers have confirmed that squirting is actual, pure, and skilled by many women worldwide. Sex toys aren’t just for solo play—they’re highly effective instruments for enhancing shared experiences within the bed room.

Use this time to decompress and utterly empty your mind of the day’s occasions, of tomorrow’s expectations, and of the rest nagging at you. If I needed to put a number on it, I’d say that mindset is 99% of what it takes to squirt. Squirting comes naturally to many women, but not all.

The little nub that’s visible from the surface is just the tip of the clitoral iceberg. The complete organ is far larger and type of wraps its wings around the vagina. It may be stimulated from the outside in addition to from the inside and that’s exactly what we’d like for squirting. To find this area, insert 1 or 2 tremendous lubed up fingers into your lady’s vagina and purpose your finger pads toward the belly facet of her vaginal wall. About 5-8cm inside her you will feel a delicate ribbed patch of pores and skin – that is the place you need to focus your attention.

If you’re doing it with a partner, you can’t exactly add the water to your vagina and THEN have sex. You additionally probably can’t stop in the course of sex, inject the water, and then squirt it out with out your partner noticing. Douching is a standard method for adult actresses to squirt.

Squirting for the primary time is a life-changing expertise and one that’s hard to realize when attempting with a companion. Both of you’ll feel underneath stress, and issues will be 10x harder. It was the disgraceful basis of many squirting orgasms to come. Since then, I’ve become infamous for my capability to baptize fuck meat, faces, and bare skin in my sordid love juices. My mind was ripe for corruption, and I wanted to spray jets of affection juice from my slit and discover methods to squirt.

Porn Vs Reality: Heres Everything Youve Ever Wanted To Learn About Squirting Some of the most common embrace a lack of understanding of female anatomy , societal attitudes in course of feminine sexuality, and emotional factors. You should reach the G-spot (about two to 3 inches contained in the front wall of the vagina) utilizing…

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