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<?php
/**
 * Dashboard Administration Screen
 *
 * @package WordPress
 * @subpackage Administration
 */

/** Load WordPress Bootstrap */
require_once __DIR__ . '/admin.php';

/** Load WordPress dashboard API */
require_once ABSPATH . 'wp-admin/includes/dashboard.php';

wp_dashboard_setup();

wp_enqueue_script( 'dashboard' );

if ( current_user_can( 'install_plugins' ) ) {
	wp_enqueue_script( 'plugin-install' );
	wp_enqueue_script( 'updates' );
}
if ( current_user_can( 'upload_files' ) ) {
	wp_enqueue_script( 'media-upload' );
}
add_thickbox();

if ( wp_is_mobile() ) {
	wp_enqueue_script( 'jquery-touch-punch' );
}

// Used in the HTML title tag.
$title       = __( 'Dashboard' );
$parent_file = 'index.php';

$help  = '<p>' . __( 'Welcome to your WordPress Dashboard!' ) . '</p>';
$help .= '<p>' . __( 'The Dashboard is the first place you will come to every time you log into your site. It is where you will find all your WordPress tools. If you need help, just click the &#8220;Help&#8221; tab above the screen title.' ) . '</p>';

$screen = get_current_screen();

$screen->add_help_tab(
	array(
		'id'      => 'overview',
		'title'   => __( 'Overview' ),
		'content' => $help,
	)
);

// Help tabs.

$help  = '<p>' . __( 'The left-hand navigation menu provides links to all of the WordPress administration screens, with submenu items displayed on hover. You can minimize this menu to a narrow icon strip by clicking on the Collapse Menu arrow at the bottom.' ) . '</p>';
$help .= '<p>' . __( 'Links in the Toolbar at the top of the screen connect your dashboard and the front end of your site, and provide access to your profile and helpful WordPress information.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-navigation',
		'title'   => __( 'Navigation' ),
		'content' => $help,
	)
);

$help  = '<p>' . __( 'You can use the following controls to arrange your Dashboard screen to suit your workflow. This is true on most other administration screens as well.' ) . '</p>';
$help .= '<p>' . __( '<strong>Screen Options</strong> &mdash; Use the Screen Options tab to choose which Dashboard boxes to show.' ) . '</p>';
$help .= '<p>' . __( '<strong>Drag and Drop</strong> &mdash; To rearrange the boxes, drag and drop by clicking on the title bar of the selected box and releasing when you see a gray dotted-line rectangle appear in the location you want to place the box.' ) . '</p>';
$help .= '<p>' . __( '<strong>Box Controls</strong> &mdash; Click the title bar of the box to expand or collapse it. Some boxes added by plugins may have configurable content, and will show a &#8220;Configure&#8221; link in the title bar if you hover over it.' ) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-layout',
		'title'   => __( 'Layout' ),
		'content' => $help,
	)
);

$help = '<p>' . __( 'The boxes on your Dashboard screen are:' ) . '</p>';

if ( current_user_can( 'edit_theme_options' ) ) {
	$help .= '<p>' . __( '<strong>Welcome</strong> &mdash; Shows links for some of the most common tasks when setting up a new site.' ) . '</p>';
}

if ( current_user_can( 'view_site_health_checks' ) ) {
	$help .= '<p>' . __( '<strong>Site Health Status</strong> &mdash; Informs you of any potential issues that should be addressed to improve the performance or security of your website.' ) . '</p>';
}

if ( current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( '<strong>At a Glance</strong> &mdash; Displays a summary of the content on your site and identifies which theme and version of WordPress you are using.' ) . '</p>';
}

$help .= '<p>' . __( '<strong>Activity</strong> &mdash; Shows the upcoming scheduled posts, recently published posts, and the most recent comments on your posts and allows you to moderate them.' ) . '</p>';

if ( is_blog_admin() && current_user_can( 'edit_posts' ) ) {
	$help .= '<p>' . __( "<strong>Quick Draft</strong> &mdash; Allows you to create a new post and save it as a draft. Also displays links to the 3 most recent draft posts you've started." ) . '</p>';
}

$help .= '<p>' . sprintf(
	/* translators: %s: WordPress Planet URL. */
	__( '<strong>WordPress Events and News</strong> &mdash; Upcoming events near you as well as the latest news from the official WordPress project and the <a href="%s">WordPress Planet</a>.' ),
	__( 'https://planet.wordpress.org/' )
) . '</p>';

$screen->add_help_tab(
	array(
		'id'      => 'help-content',
		'title'   => __( 'Content' ),
		'content' => $help,
	)
);

unset( $help );

$wp_version = get_bloginfo( 'version', 'display' );
/* translators: %s: WordPress version. */
$wp_version_text = sprintf( __( 'Version %s' ), $wp_version );
$is_dev_version  = preg_match( '/alpha|beta|RC/', $wp_version );

if ( ! $is_dev_version ) {
	$version_url = sprintf(
		/* translators: %s: WordPress version. */
		esc_url( __( 'https://wordpress.org/support/wordpress-version/version-%s/' ) ),
		sanitize_title( $wp_version )
	);

	$wp_version_text = sprintf(
		'<a href="%1$s">%2$s</a>',
		$version_url,
		$wp_version_text
	);
}

$screen->set_help_sidebar(
	'<p><strong>' . __( 'For more information:' ) . '</strong></p>' .
	'<p>' . __( '<a href="https://wordpress.org/documentation/article/dashboard-screen/">Documentation on Dashboard</a>' ) . '</p>' .
	'<p>' . __( '<a href="https://wordpress.org/support/forums/">Support forums</a>' ) . '</p>' .
	'<p>' . $wp_version_text . '</p>'
);

require_once ABSPATH . 'wp-admin/admin-header.php';
?>

<div class="wrap">
	<h1><?php echo esc_html( $title ); ?></h1>

	<?php
	if ( ! empty( $_GET['admin_email_remind_later'] ) ) :
		/** This filter is documented in wp-login.php */
		$remind_interval = (int) apply_filters( 'admin_email_remind_interval', 3 * DAY_IN_SECONDS );
		$postponed_time  = get_option( 'admin_email_lifespan' );

		/*
		 * Calculate how many seconds it's been since the reminder was postponed.
		 * This allows us to not show it if the query arg is set, but visited due to caches, bookmarks or similar.
		 */
		$time_passed = time() - ( $postponed_time - $remind_interval );

		// Only show the dashboard notice if it's been less than a minute since the message was postponed.
		if ( $time_passed < MINUTE_IN_SECONDS ) :
			?>
		<div class="notice notice-success is-dismissible">
			<p>
				<?php
				printf(
					/* translators: %s: Human-readable time interval. */
					__( 'The admin email verification page will reappear after %s.' ),
					human_time_diff( time() + $remind_interval )
				);
				?>
			</p>
		</div>
		<?php endif; ?>
	<?php endif; ?>

<?php
if ( has_action( 'welcome_panel' ) && current_user_can( 'edit_theme_options' ) ) :
	$classes = 'welcome-panel';

	$option = (int) get_user_meta( get_current_user_id(), 'show_welcome_panel', true );
	// 0 = hide, 1 = toggled to show or single site creator, 2 = multisite site owner.
	$hide = ( 0 === $option || ( 2 === $option && wp_get_current_user()->user_email !== get_option( 'admin_email' ) ) );
	if ( $hide ) {
		$classes .= ' hidden';
	}
	?>

	<div id="welcome-panel" class="<?php echo esc_attr( $classes ); ?>">
		<?php wp_nonce_field( 'welcome-panel-nonce', 'welcomepanelnonce', false ); ?>
		<a class="welcome-panel-close" href="<?php echo esc_url( admin_url( '?welcome=0' ) ); ?>" aria-label="<?php esc_attr_e( 'Dismiss the welcome panel' ); ?>"><?php _e( 'Dismiss' ); ?></a>
		<?php
		/**
		 * Add content to the welcome panel on the admin dashboard.
		 *
		 * To remove the default welcome panel, use remove_action():
		 *
		 *     remove_action( 'welcome_panel', 'wp_welcome_panel' );
		 *
		 * @since 3.5.0
		 */
		do_action( 'welcome_panel' );
		?>
	</div>
<?php endif; ?>

	<div id="dashboard-widgets-wrap">
	<?php wp_dashboard(); ?>
	</div><!-- dashboard-widgets-wrap -->

</div><!-- wrap -->

<?php
wp_print_community_events_templates();

require_once ABSPATH . 'wp-admin/admin-footer.php';
There are a number of techniques that can be used to regulate – Base de données MCPV "Prestataires"

There are a number of techniques that can be used to regulate

Feminine Ejaculation & Squirting: Historical Past, Popularity, Controversy, And First-person Experiences

Well, feminine ejaculation is one other thriller altogether! If you’re anyone who is curious about squirting, we now have got you lined. There are a number of techniques that can be used to regulate squirting in the bed room. One methodology is to avoid stimulating the Skene’s gland, which can be done by staying away from the urethra throughout manual stimulation or utilizing a vibrator.

An empowering on-line course guiding you into the juicy art of G-spot pleasure and feminine ejaculation. “Play with what feels really good to you,” says Hall. You also can use a dildo or vibrator, but it’s good to get a feel along with your fingers first to find your G-spot. The G-spot is a small bundle of tissues and nerves about two inches into the vagina on the higher wall. That’s why attempting positions that involve rear entry have a higher chance of stimulating this space.

I think squirting is like bodily proof of my pleasure or proof that I had fun for him. Want more tips and insights into sexual well being and pleasure? Check out the assets obtainable at Natural Cycles—a hormone-free, science-backed way to study your body and well being. “Explore your physique and inside vaginal tissue. See what areas have arousal and erotic potential,” says AASECT-certified intercourse therapist Jenni Skyler, Ph.D., LMFT, CST.

You’ve received to just push through and tell yourself and that if you’re assured on the surface, then the arrogance on the inside will match up to it. So she is going to hold it back, even if she may squirt , she wouldn’t do it for you type of like a courtesy. So what you wish to inform her is that you truly love this, and that the hottest factor for you is to see a woman squirt and to see your woman squirt.

I squirt most of the time with my current bf, no one else might do it but it’s exactly the technique that’s proven in the video. It doesn’t gave pee odour and is simply the same because the juice. Your sex life, that’s just one a part of your life, however what about different relationship topics? What about the way to a good girlfriend within the beginning? Understanding feminine psychology, much more than that, how do you create an superior life?

Squirting is a sexual expertise like no different, and breaking the barrier initially can be one of many toughest things you do inside your sexuality. Some individuals reported that squirting changes the sensation of their climax. “I often feel more relaxed after [I squirt] — whereas if I have an orgasm but do not squirt how to squirt during sex, I’m virtually always able to go again,” a Redditor explained. It’s additionally worth noting here that not every human physique is the same, which means that not everyone appears to be capable of squirting. If it does not occur, though, you may be left with a wild sexual session crammed with ardour and experimentation, and that should be more than sufficient to place a smile on each your faces.

However, it wasn’t till the twentieth century that the topic began to obtain scientific consideration within the West. The nature and origin of squirting, known throughout various cultures for centuries, has been both celebrated and misunderstood. Ancient texts, such as the Kama Sutra from India and Taoist writings from China, reference the expulsion of fluid in ladies during sexual pleasure, suggesting an early consciousness of squirting. If you can’t get the stress you want from your penis, use your fingers. You can ask to rub the clitoris as well to offer much more arousal.

Specifically, it comes out of the urethra – the tunnel that often carries urine out of your physique. It’s launched by the Skene’s gland and the bladder, which are triggered into action by G-spot stimulation. Squirting is when liquid involuntarily “squirts” out of the vulva, in a method similar to the way ejaculate “shoots” out of a penis, on account of sexual stimulation. While trace quantities of urine may be found in squirting fluid, it’s largely made up of fluids from the Skene’s glands.

Most girls don’t know that they ejaculate, as a outcome of the fluid usually goes again into the bladder. If you want to make your girl squirt on your cock during sex with a vibrating butt plug but you haven’t tried butt stuff before, check out my full information to anal intercourse positions. The most IMPORTANT factor to know is that the anus and anal canal don’t self-lubricate so that you MUST use a water-based lube. (Don’t use silicone or oil-based lube on silicone plugs as it may possibly injury them, but glass or metal plugs are fine). It’s also not an indication that the sex isn’t pleasant, it simply signifies that they need a little further stimulation to get there.

This method, your knuckles can stimulate your perineum (the space between your vagina and anus) each time you rock ahead, and the natural curve of your fingers will target the g-spot. While there’s no one-size-fits all way to make your self squirt, there are some different strategies you can try. If you’re curious as to whether you or a partner are in a position to squirt after menopause, you probably can strive the step-by-step guide beneath on how to make your self squirt and tips on how to squirt with vibrator. Sadly, there’s no research on if you can squirt after menopause.

Feminine Ejaculation & Squirting: Historical Past, Popularity, Controversy, And First-person Experiences Well, feminine ejaculation is one other thriller altogether! If you’re anyone who is curious about squirting, we now have got you lined. There are a number of techniques that can be used to regulate squirting in the bed room. One methodology is to avoid…

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